Moving from couch to 5K
Need a little motivation and structure to ramp up your walking routine? Want to wake up your workouts but not quite ready for a mud...
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How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented...
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Moving from couch to 5K
Need a little motivation and structure to ramp up your walking routine? Want to wake up your workouts but not quite ready for a mud...
Read out all
How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented...
Read out all
Tick season is expanding: Protect yourself against Lyme disease
In parts of the United States and Canada, warming temperatures driven by climate change may be contributing to a rise in tick-borne illnesses. Ticks are...
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What? Another medical form to fill out?
You’re in a doctor’s office with a clipboard and a pile of medical forms on your lap. For the umpteenth time, you must now jot...
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How do trees and green spaces enhance our health?
Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse gases in the atmosphere. They muffle sound pollution and reduce...
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A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they’re steeped in Marvel action heroes with bulging, oversized muscles and rock-hard abs. By adolescence, they’re deluged...
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Harvard Health Ad Watch: New drug, old song, clever tagline
It’s not often that a new drug comes along that could help nearly a quarter of the adult population. But when it does, you can...
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Concussion in children: What to know and do
Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year. It is a particular kind...
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What color is your tongue? What’s healthy, what’s not?
If the eyes are the windows to the soul, then consider the tongue a sort of check-engine light for the body. The tongue’s appearance gives...
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Your amazing parathyroid glands
You probably know that you have a thyroid gland. Perhaps you or someone you know has had thyroid tests or a thyroid disorder such as...
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When — and how — should you be screened for colon cancer?
Colon cancer is the second-deadliest form of cancer after lung cancer. If recent messages about colon cancer screening have left you a...
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Co-regulation: Helping children and teens navigate big emotions
When preschoolers are melting down or teens are slamming doors, parents face two difficult tasks: keeping themselves composed and supporting their kids’...
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Dog bites: How to prevent or treat them
Each year, more than 4.5 million dog bites occur in the United States. Despite what you might assume, most of these incidents...
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Will miscarriage care remain available?
When you first learned the facts about pregnancy — from a parent, perhaps, or a friend — you probably didn’t learn that...
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Can AI answer medical questions better than your doctor?
Last year, headlines describing a study about artificial intelligence (AI) were eye-catching, to say the least: ChatGPT Rated as Better Than Real...
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How to stay healthy during a drought
What is a drought? A drought is a prolonged dry period without rain. In the last few decades, droughts are occurring more...
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Opill: Is this new birth control pill right for you?
Birth control pills have been safely used in the US (and sold only by prescription) for more than half a century. In...
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How well do you worry about your health?
Don’t worry. It’s good advice if you can take it. Of course that’s not always easy, especially for health concerns. The truth...
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